12 Benefits of Coconut Oil | 6 Shortest Coconut Recipes

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Benefits of coconut oil and its uses are numerous, this Island delight is full of phytonutrients. Coconut like all tree nuts, naturally sweet coconuts are incredibly nutritious, and yield number of super-foods:  coconut oil, butter, milk, water, meat( flakes) and even coconut sugar, a sweetener that can replace refined sugar. Benefits of coconut are by far the best dietary source of Medium-chain triglycerides. One tablespoon of oil has 117 calories. Listed below are benefits of coconut and coconut oil, ending with some kitchen coconut recipes.

Benefits of Coconut Oil

Benefits of Coconut oil

Rich in Fiber :

Coconut is a rich source of fiber which helps in the movement of material through our digestive system. Additionally, can help you lose weight.

Contains Minerals and vitamins :

Coconut contains minerals like potassium and magnesium. It is good for blood pressure patients as potassium helps in maintaining blood pressure. This mineral also helps in improving the balance between acid and base in our body. One of other benefits of coconut oil is that it is rich in magnesium which helps in nerve and muscle function.

Boosts energy :

In addition to benefits of coconut oil research suggests that these fats of coconut oil are more likely to be burned up by our bodies as an energy source, as opposed to being stored as fat.

Increases metabolism :

As coconut oil is rich in fiber it makes our digestive system smooth and fast thus increasing our hunger.

Improves Digestion :

Another benefits of coconut oil are that this tree nut helps a patient with poor digestion by the betterment of digestion. As a matter of fact, coconut oil improves liver function.

Increase immunity :

Coconut contains Lauric and Caprylic acid. These two fight against bacterial infections and yeast overgrowth. Uses of coconut are numerous to prevent many other diseases.

Better Cholesterol ratio :

A normal cholesterol ratio is less than 3.5 and comes to 1. Benefits of coconut oil are numerous but one who is having an alarming cholesterol can use coconut oil for getting rid of it. It has 0 mg cholesterol.

Protects against  Inflammation :

Coconut can be used or applied while suffering from inflammation. It does not form harmful by-products.

Preserves against Free-radical damage :

Additionally, free radicals and antioxidants can be dealt with the use of coconut.

Good against heart disease : 

Moreover, coconut oil (Anti-carcinogenic) keeps cancer cells from spreading and regeneration. Coconuts are also rich in both Lauric and Caprylic acid, which have potent disease-fighting abilities, and are currently being studied as a treatment for many illnesses, including cystic fibrosis and shut sexually transmitted disease.

Helps Repair Tissues : 

Coconut oil penetrates through skin layer and helps heal the tissues. It can be used to moisturize skin. Likewise can be used against balding hairs too.

Supports Thyroid Function : 

Uniquely coconut has Lauric acid and particularly balanced fat. In the first place, this balanced fat support nourishing of thyroid function and is one of best uses of coconut.

Coconut recipes :

Use of coconut can be done by :

  • Use of coconut to scramble eggs,  make salad dressing or vegetable oils in baked goods.
  • In the first place to maximize taste coconut paste is heavenly when spread on toast.
  • Furthermore, try coconut milk in smoothies and coffee or in your cereal.
  • Enjoy sweet and Easily digestible coconut water for hydration and a boost of potassium post-workout.
  • Equally important toss delicious unsweetened shredded coconut into oatmeal cookies, yogurt, rice, curries and anything else that strikes your fancy.
  • Opt for unrefined, virgin, organic coconut oil for maximum health benefits. To capitalize on coconut recipes inherent sweetness, use coconut instead of surgery whipped cream on desserts: refrigerate a can of coconut milk for a few hours, then carefully scoop out the dense cream(  reserve the liquid for smoothies), and beat with a mixer until fluffy.

In the final analysis, use of coconut oil is beneficial. Generally speaking if you have any question feel free to submit your comment below.

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1 Comment
  1. Arjun Shank says

    beautifully written and explained. Thanks

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